They built a pyramid and put the poison at the base
They paid the science and they bought the marketplace
Six to eleven servings of the grain that wrecks your blood
They demonized the healing fat and let the sugar flood

Ancel Keys cherry-picked the countries for the chart
He buried all the data that would tear his case apart
The sugar industry paid Harvard for the spin
And pointed every finger straight at fat to let the sugar win
The USDA put the grain lobby on the throne
Eleven servings daily — insulin resistance fully blown
The vegetable oils processed in a factory of heat
And sold them to the nation as the better way to eat

They built the sickness right into the plate
The prescription was already waiting at the gate
Every serving of the pyramid was profit by design
They wrecked your health to sell the drug that keeps you on the line

Upside Down — they built the lie and dressed it as the truth
The fat was always medicine — the grain was stealing youth
Upside Down — they wrecked your health to sell the drugs they made
Every guideline was a contract and every plate was trade
Upside Down — they broke the body down to feed the bottom line
Flip the pyramid — reclaim what was always by design

The cholesterol they demonized was cover for the play
The drug companies built the statins and they sold them every day
The autoimmune conditions fueled by every processed meal
The doctors were trained to medicate — and never taught to heal
The revolving door from government to pharma paved in gold
The dietary guidelines written by the ones who bought and sold
They kept the population sick — a profitable campaign
The food pyramid was never built for your health to gain

They built the sickness right into the plate
The prescription was already waiting at the gate
Every serving of the pyramid was profit by design
They wrecked your health to sell the drug that keeps you on the line

Upside Down — they built the lie and dressed it as the truth
The fat was always medicine — the grain was stealing youth
Upside Down — they wrecked your health to sell the drugs they made
Every guideline was a contract and every plate was trade
Upside Down — they broke the body down to feed the bottom line
Flip the pyramid — reclaim what was always by design

The olive pressed to oil before the factory was built
The avocado and the egg before the industry of guilt
The wild-caught fish before the farm-raised compromise
The grass-fed animal before the feedlot enterprise
The plate was set by God before the first committee met
The body always knew the fuel — it has not forgotten yet

Flip the pyramid — reclaim the plate
Flip the pyramid — it is not too late
Fats at the base — grains off the throne
Real food — real fuel — take back what you own
Read the label — question the source
The body was the compass all along of course
Flip the pyramid — this is the turn
Real food — real healing — watch the old lie burn

Upside Down — they built the lie and dressed it as the truth
The fat was always medicine — the grain was stealing youth
But the pyramid is flipping and the reckoning is here
Right Side Up — the real food future finally clear
Read the label — know the source — reject the corporate plate
The body was the healer long before the drug was made
Right Side Up — God set the table long before the fraud
Right Side Up — your health was never theirs to trade
The grain was never king — the fat was never wrong
The body knew the answer — it was there all along
God set the plate in order long before the lie was told
Flip the pyramid — and break the corporate hold

The pyramid they sold you
Was never built for health
It was built for shareholders
And pharmaceutical wealth
Flip it over — start again
The real food was always there
Upside Down no longer — God already set the plate